Step 1: Sweet creamy protein chocolate goodness! Gives you the proteins needed for strong muscles to fight against systemic racism that has infected the minds of all humanity. Also, Chocolate because Chocolate.

Step 2: Get out a recipe book you bought with your hard earn money. Make sure that everyone knows it is yours now and not that one lady that went to jail for lying Because she was a liar and you are not. So enjoy your honest purchase.

Thank you captialism.

Step 3: Locate your spell and give thanks to the corporate gods that we have so much food in America that we can let it rot away. Really… we do… google that.

Step 4: Prepare the cauldron! Make sure it is red. Like the blood that flows from the working and service classes of America. One day my brothers and sisters. One day.

Step 5: Add your ingredients to the cauldron to create the perfect anti-fascist stew. The onions from a local garden, carrots from that neighbor with a truck, celery from that one Mexican single mother who bought too much, and tyme. Because all good things come with thyme.

Step I forgot-the-number-so-sue-me: Stop taking pictures because all the other prep work takes time. Begin to ponder the many types of labor that are outside our corporate overlords sway yet are still needed in order for our nation to function and then slowly realize that all your labor that is not monetarily compensated is feminized labor…even going into birth is called labor…

And after the realization of the inability of the “free” market to truly provide “freedom” to the public and instead installs a system of classes that are arbitrarily assigned to individuals before they are even conceived …

BEHOLD!

Serves 6 individuals and fills them with the energy and willpower to fight the good fight.